عبر الإنترنت
- مدة الدورة التدريبية: 23 ساعة إبدأ الآن
- معتمدة من قبل: CPD Qualification StandardsQuality License Scheme
- الشهادة:
- طريقة تقديم الدورة: عبر عرض الفيديو
تفاصيل الدورة
Course OverviewFitness does not just concern your weight and physical state; fitness is about the relationship between the mind and body, from our eating habits to our mental strength. In this online fitness course, you will learn how to transform your body and mind through exercising and eating right. You will also learn how to evaluate your long-term fitness goals and state of health, both physically and mentally. Most importantly, you will explore the science behind healthy eating and nutrition, and how you can make positive lifestyle changes by introducing a healthy diet plan and practising daily mindfulness exercises.
Key Topics to Be Covered
- Determining your long-term fitness goals
- Nutrition and healthy eating
- The benefits of meditation & mindfulness
- How the metabolic system works
- Creating the perfect diet plan
Learning Outcomes
- Learn the science behind nutrition and healthy eating
- Determine your long-term fitness goals and abilities
- Understand how the body stores fat and burns calories
- Create the perfect meal plan for you and your fitness needs
- Understand the relationship between a healthy mind and body
On successful completion, learners will be able to use the practical lessons learned in this wellness course to make the crucial lifestyle changes required to improve their mental and physical state. They will also be able to take their first steps towards a successful career in the fitness industry, in roles such as Fitness Instructor, Fitness Coach and Personal Trainer.
Skills You Will Gain
- Determination, motivation and perseverance
- Increased physical fitness/stamina
- Increased mental fitness/stamina
- Scientific knowledge of nutrition
COURSE CURRICULUM
- Health and Fitness
- Introduction
- Fitness And Where You Stand Right Now
- Body Fitness And Its Effect On Your Life
- Diet Fitness, You Are What You Eat, Really!
- Mind Fitness, A Healthy Emotional Life
- Lifestyle Fitness, You Are What You Do, Too
- Conclusion
- Fitness and Wellness
- Diet and Nutrition
- Mock Exam
- Final Exam
المتطلبات
- This course is available to all learners, of all academic backgrounds.
- Learners should be aged 16 or over.
- A basic understanding of the English language is required to attend this course.
وظائف مناسبة لهذه الدورة
Nutrition Operations Coordinator , Nutrition , Fitness , Fitness Trainer , Fitness Trainer/Manager , Fitness Instructor , Group Fitness Instructorنبذة عن معهد Academy for Health & Fitness
Academy for Health and Fitness is a leading online course provider with an extensive library of over 50 courses, covering a wide range of topics from the Health and Fitness sector. We offer awarding body accredited courses at all levels, for lifelong learners of all age groups who are looking to take their next step up the career ladder. One of the main reasons why we have such a loyal base of learners and constantly growing community is our excellent customer service system, supporting our students through each step of their learning journey.
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