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Certificate of Functional Fitness Training – Level 3

Do you wish to stay in shape, achieve balance, flexibility and increase muscle? The Functional Fitness Training – Level 3 is designed to enable you to produce amazing results through training at home. Get the best out of your workout by personalising the routine to cater to your specific requirements. Discover effective ways to stay fit and shed those pounds. Learn to change your habits and over time you will see that embracing positive habits can make a massive difference. Avoid making common mistakes and focus on continually improving your strength and endurance.

The Functional Fitness Training Course will demonstrate why exercise will make you look and feel better. You will learn how to work out without special equipment and achieve your fitness goals quicker. This is an excellent training that will produce successful results. Start working out today so you can look better tomorrow.

The Functional Fitness Training Course course will give you the skills on how to build muscle, stay lean and get healthy. This is a proven exercise strategy for anyone who wants to be fit and reduce the risk of medical conditions and ailments. While you get fit quickly, you will also have a truly fun and exciting time! This is a IAP certified course that will demonstrate to leading employers you are continually developing yourself and will make you a desirable candidate.

Learning Outcomes

• Learn about fitness for real people
• Apply minimal effort and stay fit
• Build up your strength and stamina
• Increase your balance and flexibility
• Maintain a healthy weight and keep those pounds off

Course Curriculum

Module 01:  Introduction

Module 02:  What Is Functional Fitness

Module 03:  Benefits Of Functional Fitness

Module 04:  Functional Fitness & Other Exercises

Module 05:  Common Mistakes With Functional Fitness

Module 06:  Functional Fitness & Power

Module 07:  Functional Fitness & Strength

Module 08:  Functional Fitness & Range Of Motion

Module 09:  Functional Fitness & Balance & Endurance

Module 10:  Conclusion

Method of Assessment

This is a knowledge-based course, and thus, will contain no method of assessment.

Certification

Upon the successful completion of the course, learners will be awarded an accredited Certificate in Functional Fitness Training - Level 3 by iAP.

Awarding Body

The International Awards for Professionals iAP is an awarding body established in 1999 that aims to promote a high educational standard. They hope to create online education that is trustworthy and credible. They are focused on raising the standards of online education and ensuring it is accessible to all. The iAP provides accreditation for a range of educational establishments and monitors and continually develops the educational standards of such institutions. Their globally recognised certifications give learners the opportunity to acquire the skills and knowledge needed to gain employment in the chosen fields.

About the Tutor

Prof. Paul is a Business Consultant, Psychology & Health Expert, Serial Entrepreneur, CEO, Corporate Trainer, Professional Speaker and Award-Winning University Professor from St. Petersburg, Florida. He has four advanced degrees in a range of specialised fields including business, health and psychology. He has a love and passion for his work and he aims to share his knowledge with others and make them massively successful. Take a course with Prof. Paul, master a skill you never thought possible and transform your life today! تحديث بتاريخ 06 March, 2024