تفاصيل الدورة

Includes 39 lectures and 3.5 hours of content.
  • Stop allowing anxiety to dictate your decisions and holding you back from opportunities.
  • Gain the skills which will enable you to cope effectively with any future adverse events in your life and reduce panic attacks.
  • Understand the bad habits and factors causing your anxiety and how to manage them.
  • This course is for anyone who experiences too much anxiety of any kind in their everyday life

This course teaches you everything you need to+ المزيد

نبذة عن معهد OfCourse

OfCourse is an E-learning website that offers over 200 online courses that focuses on the self-improvement sector. The courses range from yoga to nutrition, psychology to life coaching and even a Pokemon Go course!

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