Mindfulness Meditation for everyone هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

Only 10% of our happiness state is due to our external circumstances. Another 50% is genetic. This leaves 40% over which we have control. We can actually learn to be happy. Take a look at this link for more information. Just 8 weeks of Mindfulness Meditation can literally change the structure of our brain and inhibit the release of cortisol, a hormone associated with clinical depression. Read more here. This course is an introduction to mindfulness meditation, and to mindfulness living. Mindfulness is beneficial to everyone, of every age, gender, disposition or demography .It can not only change our perspective on life, but it can change our brain, which in turn can lead to greater happiness.

But don't just take my word for it. The following are some quotes from students who completed my courses in Dublin recently:

" I'm sleeping better, eating more healthily and just generally feeling more comfortable in my own skin" Fiona

"I have recommended your course to several of my friends. This is something that everyone should know about" Elaine

"I'll admit I was a bit sceptical at first and only went along because my wife asked me to. But you had me hooked from the get go, and boy am I glad! Not only am I so much less stressed at work, but I'm also more productive. My co-workers want to know what's happened to me. You'll be glad to know I told them about your course. Thank you so much! Ciáran.

The lectures for this course are delivered via video and an audio MP4 so that you can download them onto your own device. This is so that you can practice each lesson in their own time.

How long the course takes is up to the individual learner.I advise listening to each lesson in Section 1 in sequence, then downloading the full meditation and practicing it until the technique is familiar and comfortable, before continuing to the next section.

Then practice some or all of the meditation in Section 2, in whatever order, before moving on to trying the meditations in Section 3.