Mental Health and Nutrition هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

Tired of crash diets, and bland meals? This course does not punish a love of food. Instead, it’s about weight loss through creating healthy habits, that will lead to lasting change. Alter your approach to nutrition and improve your mental health under expert guidance.

This is designed to be followed as a six week programme. You will understand what goes into your food, discover how to reduce your refined sugar intake and see the importance of drinking water in weight loss.

Weight loss and Wellbeing coach, Elaine Hilides has over ten years’ experience in this field. She brings her expertise to teach you healthy eating habits, how to balance your diet, and delicious recipes for you to try out.

Lose weight, without losing your appetite and improve your mental health and nutrition.

• Intro
• Say hi to your fellow students!
• Share your new course with your friends!
• Lecture 1 Introduction

• Lecture 2 Which bit of your meal do you eat first?
• Lecture 3 Do you miss having a Snack?
• Lecture 4 But I love the taste of Chocolate and Cake
• Lecture 5 What can't you do with Coconut Oil?
• Lecture 6 Get out your Smartphone
• Lecture 7 Cacao Nibs
• Lecture 8 A Fist Full of Food
• E-Book: Week One Tips

• Lecture 10 What is causing your weight gain?
• Lecture 11 Why are trans fats so bad?
• Lecture 12 No, No, I only eat natural food
• Lecture 13 So how do you avoid chemical additives?
• Lecture 14 Now we've taken things out of your diet - what can we put in?
• E-Book: Do you know how the food you're eating is making you fat?

• Lecture 16 Bircher's Muesli
• Lecture 17 Vegetable Sushi Nori Rolls
• Lecture 18 Parsnip or Cauliflower Rice
• Lecture 19 Basil and Tomato Tart
• Lecture 20 Mushroom Stroganoff
• Lecture 21 Crispy Spinach Pie
• Lecture 22 Dairy Free Sugar Free Pineapple Cheesecake
• E-Book: Week One Recipes

• Detox your Kitchen

• Lecture 25 Are all Calories the Same?
• Lecture 26 What can Turmeric do for you?
• Lecture 27 I don't believe in Affirmations
• Lecture 28 Have you ever heard anyone say, \I could kill for a bowl of curly kale\"?
• Lecture 29 Labels are for Tin Cans
• Lecture 30 Cinnamon
• Lecture 31 What is Dopamine?
• E-Book: Week Two Tips

• Lecture 33 Do you think that you're addicted to food?
• Lecture 34 And here's the scientific stuff
• Lecture 35 What addiction isn't!
• Lecture 36 I've got my mum's slow metabolism
• E-Book: Are you a Food Addict?

• Lecture 38 Hummus and Rice pot
• Lecture 39 Leek and Potato soup
• Lecture 40 Falafel Burgers
• Lecture 41 Tomato Salsa
• Lecture 42 Guacamole
• Lecture 43 Banana"