Meditation and Mindfulness: Inner Growth in 7 lessons هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

This Online Meditation and Mindfulness Training invites you to take your inner growth process to the next level.

In 7 lessons you will learn:

• how to meditate and become more relaxed
• to become (more) aware of who you are and what it is that you do
• to look at yourself more friendly
• to enjoy the present moment

Each lesson will take about an hour of your time and consists of:

• an introduction video
• text with essential background information
• at least one meditation exercise (in text and as an audio file)
• tips and assignments

It will take at least 7 weeks to complete the course. It is no problem if it takes longer. Most important is to exercise regularly (2 to 3 times a week preferably) and to follow your own rhythm.

Taking this course is a good idea whenever you:

• would like to give your inner self more attention, but you don't know how
• feel tensed, restless or you have trouble falling asleep
• would like to improve your ability to concentrate
• would like to feel more at ease with yourself
• would like to (learn how to) enjoy the present moment
• like to (learn how to) meditate
• have a need to contemplate
• long for inner peace
• long for relaxation
• like to improve your inner balance
• would like to learn more about the interaction between body, psyche and energy