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We live in a world that wants use to keep gaining weight. We need to fight back! We need to understand that weight loss is complex and is more complicated than eating less and moving more. Research has clearly shown us what does not work for weight loss. So then what does? It's clear. The obesity epidemic is environmental and its time we are realistic with individuals that lifestyle interventions that emphasize on the "eating less" idealogy will only predispose individuals to+ المزيد

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