Introduction to Key Pilates Techniques هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

Part 1 provides you with easy to follow instruction on how to do 5 key Pilates moves at home so you can get the most out of your limited time in the Pilates Studio.

Part 2 discusses five hidden factors hindering your weight loss efforts, and ways to overcome them in order to enhance your overall fitness.