تفاصيل الدورة

This course will provide you with all the basic instruction, tips, and guidance necessary to learn how to meditate easily and confidently.

At the heart of the course are 4 guided video meditations, including Mindfulness Meditation, and a powerful mantra meditation from a 4000 year old Indian tradition. All of these meditation techniques are easy to learn and practice, as well as being very effective for producing a wide range of benefits. These benefits include:

+ المزيد

دورات يمكنك الالتحاق بها على الفور... خذ دورة عبر الإنترنت على Meditation ابتداءً من الآن. See all courses