How To Lose Weight With Bodyweight Exercises and HIIT هذه الدورة تدرس باللغة الإنجليزية

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Discover how to get and stay in shape with NO EQUIPMENT (occasionally a pull up bar) NO GYM MEMBERSHIP, and NO HASSLE!!! BLAST AWAY THE FAT!!! Learn over 100 Bodyweight Exercises, including Upper Body Pushing Exercises, Upper Body Pulling Exercises, Lower Body, Exercises, and Core Exercises 

Fire your metabolism back up with HIGH INTENSITY INTERVAL TRAINING (HIIT), one of the most effective fat burning and endurance workout protocols known today. HIIT is EFFICIENT and EFFECTIVE! You can get a great HIIT workout in as little as TWO MINUTES! HIIT gives you sustained calorie and FAT BURNING for HOURS after a workout! 

At the end of the course, you'll get a three month daily bodyweight training plan. Once you get into a good routine, you can customize your plan to suit your needs, shuffle the exercises around, or choose from the 100+ exercises demonstrated in this course! 

So, to recap, you're getting…

An extensive library of over 100 bodyweight exercises 
Resources that help you understand the muscles you're using
High intensity interval training 
My 3 month daily bodyweight exercise guide

Here's what you're not getting…

Gym fees $50-$150/month
Stuck in traffic on the way to the gym
A crowded noisy gym, where all the machines are taken
The scent of other people's stank all up in your nose
Self conscious 

So take a moment, think about what you're getting, and what you're not. I'll see you in the first lesson!