Fix in Six: Natural Nutrition & Detoxing هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

• Learn the tools of effective weight loss, reset your metabolism to burn calories faster
• Gain lifelong health by detoxing, eating clean, and cultivating a winning mindset
• Discover what good fats you need to eat to lose weight (and which bad fats to avoid)
• 150+ healthy weight loss recipes using raw superfoods, meals plans and shopping lists

Want to live a healthier lifestyle without having to spend all those hours in the gym or in the kitchen? Do you want to lose weight, have more energy every day and KNOW that you can keep the weight off for life?

Including:

• Meal Planning and recipes
• A Detox Checklist
• Paleo and high fat diets
• The importance of Sleep
• Quitting Sugar
• Eating Raw
• Boosting your metabolism
• Natural Weight Loss Supplements

Fix in Six Health and Fitness is a 6-week course taught by certified natural nutritionist, health coach, model and mother, Chane de Kock whose true passion is helping others find their full potential! This isn't just another fad diet. Neither is it a quick fix. Fad diets come and go, but Fix in Six is different. It goes beyond making a few changes to your diet for a week or two. Instead, I will show you step-by-step how to change your lifestyle!

Having seen models starve themselves in order to achieve the physique they want only to put it back on time and again she devised this course with a focus on the fact that losing weight needs to be fun and realistic in order to be effective.

Instructor Chane works with high profile clients who have achieved remarkable results by following the fix in six weight loss diet plan. If you’re serious about investing in your health and well-being, this course is perfect for you.

Developed over a 10 year period of extensive research, studying thousands of medical reports and opinions, further studying and even some personal experiments, Chane then spent hours and hours in the kitchen constructing really tasty recipes through dedicated trial and error. Having the right ingredients makes the whole process a stress-free, exciting adventure. Simple, easy and fun!

• The 4 Golden Weight Loss Rules Revealed. Live By Them and You WILL Lose Weight
• Say hi to your fellow students!
• Share your new course with your friends!
• Introduction and Overview
• My Story And The Diets I Tried Before Creating The Fix In Six Weight Loss Plan

• Week 1 - Downloadable Materials
• If You Wish To Succeed, Look At Your Toolkit And Do This NOW… 
• **BONUS TIP** Use This Tool To Know What To Eat & How Much To Still Lose Weight
• Get Excited About Detoxing! See What We Will Be Covering
• Introduction to Detoxing and Why It is My Weight Loss Secret Weapon
• REAL-LIFE Success Story: Client Loses 10kg in 3 Wks AND Gets Rid of Acid Reflux!
• The Best Way To Detox And What Foods To Eat To Get Incredible Results
• What To Expect During The Detox Period. PLUS: Buy These Organic Fruit & Veggies
• 5 Practical Tips To Detox Successfully PLUS See Your New Weight Loss Pantry

• Week 2 - Downloadable Materials
• Weight-Loss-101…  [PDF]
• You Have A Built-in 'STOP' Button - Learn How To Use It
• Sharing Secrets: Your Top Weight Loss Food

• Week 2 Bonus Downloadable Materials
• You Are More Powerful Than You Think
• The Cruel Taskmaster. Wait, Is That Me?
• Practical Ways To Love Yourself Well & Get The Breakthrough You’ve Always Want
• Words That Carry The Power To Change Your Life

• Week 3 - Downloadable Materials
• Week 3 Overview | Why good fat makes you slim
• Good Fat / Bad Fat
• Avoid These Bad Fats if You Want To Lose Weight
• What If I Don’t Like Animal Fat? Here Are Healthy Good Fat Alternatives

• Water Handout
• Healthy, Practical Habits That Will Ensure Lasting Weight Loss
• The 10+ Benefits Of Exercise for Weight Loss & How It's Backed Up With Science
• How To Exercise To Lose The Maximum Amount Of Weight
• Lose Weight While You Sleep: Why Sleep Is Essential In Your Weight Loss Journey
• Water: It Is Simple, Essential, Life-giving & Will Help You Lose A Lot Of Weight
• Small Habits That Make A Big Difference: WHEN & HOW To Eat To Lose Weight

• Week 4 - Downloadable Materials
• Introduction To How To Quit Sugar Easily And Successfully
• Quit Sugar Easily. Just Make Sure You Have The Life-Saving '6 C's' Your Pantry
• Sugar And Sweeteners: The Sweet Tooth No-No's vs. Their Healthy Alternatives
• What's The Difference Between Refined Sugar And Natural Sugar From Fruit… 
• Is Sugar As Innocent As It Seems? Here Are 5 Things You Should Know
• How Much Fruit Am I Allowed To Eat Before My Weight Loss Efforts Are Thwarted?

• Week 5 - Downloadable Materials
• What To Expect In This section | The Three Raw Food Topics
• An Unbiased and Honest Look At The Pros and Cons of Eating Raw
• Superfoods: What To Eat To Make Yourself Slim, Smart And Healthy

• Week 6 - Downloadable Materials
• What to Expect in This Section | 7 Things You Can Do Right Now To Boost Your Metabolism Naturally
• Want A Rocking Metabolism? Learn What Food To Eat And What Food To Avoid

• Week 6 Bonus Section Downloadable Materials
• What To Expect In This Section On Natural Weight Loss Supplements
• 12 Natural Weight Loss Supplements To Speed Up Weight Loss Dramatically

• 6 Week printouts
• My Final Goodbye….And Your Freebies

• Part 1
• Part 2
• Part 3
• Part 4
• Part 5
• Part 6