Finding and Maintaining Motivation for Health & Fitness هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

Wouldn't it be great if the motivation you need to get fit and healthy, came in pill form?

[I mean, have you seen the film Limitless?]

The good news is, you already have this level of energy and motivation within you.

Yes, really - just look how much you do for other people in an average day? (Your kids, boss, partner, friends, family…).

You're a high achiever (you always have been) and an incredibly busy person. You're juggling all of life's responsibilities, often with little help from other people.

You're pouring every ounce of energy you have into being the best parent/ employee /business owner you can be.

No wonder you feel so depleted at the end of each day! When you care so much about all the other areas of your life, it's certainly not surprising that you're struggling to prioritise healthy habits (it's human!).

• You've managed to hit your target weight before, but found it so hard to maintain the weight loss when you weren't being spurred on by the progress.
• You start every New Year full of promise, only to realise three weeks in, that you set completely un-sustainable goals for the life you're living.
• You're so worn out from rushing around all week, that your motivation drops off a cliff at the weekends.
• Deep down, you already know what you should be eating and how to exercise.
• You know crash-diets are not a long-term solution and that they cause more problems than they solve… but you struggle with maintaining the level of motivation needed to stick with taking things 'slow and steady'.
• You feel overwhelmed by the wealth of conflicting information out there
• You feel completely derailed whenever someone questions you or comments on your weight or eating and exercise habits.
• The perfectionist in you thinks "if I'm not eating/exercising the 'right' way, why bother at all?"

Which is why I created Finding & Maintaining Your Motivation . A video and workbook based course, which will help you clarify your goals, uncover the real source of your motivation and equip you with the resources needed to maintain your motivation in the long term and see a real difference in your lifestyle, health and fitness.