تفاصيل الدورة

One of the biggest challenges to maintaining a regular exercise routine is time. Although we may have time to go to class a couple of times a week or fit in a game of tennis, run or swim, the most effective way to maintain our health is to try to exercise on a regular basis, preferably a little bit of something everyday.

This course is the answer: in as little as 10 minutes a day, you can practice Pilates daily and enjoy all the benefits this amazing form of exercise provides.

دورات يمكنك الالتحاق بها على الفور... خذ دورة عبر الإنترنت على Pilates ابتداءً من الآن. See all courses