Eliminate The Stress & Enjoy Your Life! هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

Stress is a normal and a necessary part of our daily life. Somehow it helps the body cope with certain situations and it even helps in the development process in the different areas of life which are spiritual, physical, mental and emotional. However, sometimes too much of a good thing can be bad.

A happy person isn't someone who work all day long even in weekends sometimes only to have a small extra montly income. But for what? Everything is in vain if you don't take a break and enjoy the small things from your life. You have to take care of what it's really important for you! Think about stress as your friend, something that simply challenges you and makes your journey more interesting.

How to relieve the stress and start enjoying your life?