- مدة الدورة التدريبية: 1 Hour
تفاصيل الدورة
What you'll learn- Discover amazing & unique benefits of kettlebell workouts
- Learn how to get the right kettlebell for you & your goals
- Discover how kettlebells can help you burn fat – Fast!
- Understand the common kettlebell mistakes and how to avoid them & prevent injuries
- Find out how kettlebells tone, strengthen and build muscles in unique ways
- Discover how kettlebells can improve your form & results when lifting
- Find out how kettlebell fitness training can dramatically build your core strength 8) Be shown 6 ways to use your kettlebells that can transform your body
- Be shown 6 ways to use your kettlebells that can transform your body
In this online kettlebell Fitness video training course you will learn how tone up & burn fat the way the top pros teach it. Consider this video course to be your “Personal Trainer” guiding you to the most effective methods for fat burning, muscle building, toning and strength.
Kettlebell Fitness training has 5 main benefits: 1) Tones the muscles & problem areas 2) Greatly improves strength & endurance 3) Can help you build muscle 4) Improves balance & stability 5) Hits muscles other exercises miss!
The kettlebell is the perfect exercise for often missed muscle groups and can give athletes & fitness enthusiasts are huge competitive edge. These unique exercises will do things for you that NO other exercise program can do … It has a lot to do with the unique shape & structural dynamics of the kettlebell itself. Think of it as your “secret fitness ; Ready for a better body today? تحديث بتاريخ 07 November, 2021
المتطلبات
No prior requirement is needed
وظائف مناسبة لهذه الدورة
Fitness Trainer/Manager , Recreation - Fitness Instructor , Crossfit/Fitness Coachنبذة عن معهد Guardian Academy
Guardian Academy is headquartered in the United Kingdom. Since 2020, Guardian Academy brings together diversified areas of knowledge and has a privileged position for facilitating the contemporary evolution of distance learning. Our quality of e-learning and e-teaching is attracting an ever-increasing amount of learners from around the globe. We provide Instructor-led online self-paced audiovisual courses. We are always promised to provide an interactive, effective and affordable distance learning facility through our e-Learning platform. Our online courses are designed to assist you to step up your career, build a better skill set, and, most importantly, gain the necessary knowledge to excel in that specific subject matter. We are a team of leading industry experts, academicians, researchers and freelance educators. Our goal is to help the sophophiles, epistemofiles and businesses to empower themselves through optimum knowledge and skill.
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