Beginner Pilates To Reduce Back Pain and Tone Your Body! هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

This course isvery basic and is designed to teach you the fundamentals of Pilates. You will learn how to activate your core muscles as well as the key muscle groups that support your spine. This will prevent you from straining your back everyday and you can become more active. Being more active means that you will look and feel better. You will also learn how toimproveyour posture and tone your body.Included in the course is a series of short videos that willassist you to become stronger and fitteras you age.