Become Your Own Nutritionist هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

"Whenyou eat rubbish you feel rubbish" - Unknown.

Learnhow to create your own bespoke nutritious and delicious meal planthat works only for you to become healthy and thin. There is no need to torture yourself any more with off the shelf diets from other people. Other diets tell you what to eat for a short period of time so you can quickly lose some weight. Once you are back eating your normal food the lost weight is back in places where you want it the least. When you learn about nutrition and observe how each food affects your body you will be able to put together a food plan that is both delicious and waistline friendly. You will learn to make up your own mind when finding the truth about food advertised on TV and food you put into your body.

Thepurpose of this course is to give you the tools to make betterdecisions about food you eat. Thiswell-organised and easy-to-follow 8 step program "The Healthy Lean Body" is createdspecifically for women who care about what they eat, for women who are ready to put in the time to learn about food and its effect on the body to become energised and healthy. A consequence of a healthy lifestyle is the ideal body. A healthy body just can not be overweight. Get healthy first and the lean body will follow. The course is not for women who rely on slimming pills and liposuction to do the hard work for them. Please note the course is not suitable for men because of the gender differences in storing and burning fat.

I survived a 5year struggle against being heavy and my realisation was that it isnot about weight but keeping a healthy diet with weight loss as a by-product. Only when Irealised this did I finally lose the 2 stone I hoped for but bestof all was the confident way I have kept to a BMI of 22. During mymission I came across countless women losing the same battleand getting more frustrated with temporary results or the lack thereof. If you are one of them take charge of the food you eat by learning about food nutrition and creating your own healthy food plan.