تفاصيل الدورة
This course is for the beast like man, warrior, and hardcore weight lifter. This program is advanced because only 100lb dumbbells are used. Recommended 5 years of weight training experience and the ability to lift 100lb dumbbells is needed. Some of the beast like exercises are deadlifts, squats, carries, overhead holds and more.
This program is dedicated to the gym rats, bodybuilders, and hardcore athletes that understand what it means to lift heavy. The coolest part is that you can go through these workouts and make several programs in circuit format, drop set, or whatever you like. You are a beast you decide!
تحديث بتاريخ 27 December, 2017
Sports and Fitness أسئلة ذات صلة
- Wellness And Fitness Level 3 Alpha Academy67 درهم
1,396 درهممدة الدورة التدريبية: يوم واحد - Diploma in Personal Trainer & Fitness Alpha Academy67 درهم
1,396 درهممدة الدورة التدريبية: 1 Year