Authentic Chair Yoga هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

'Authentic Chair Yoga' course is about practicing yoga with a chair only. I will show how simple it really is. You need just one or two chairs and 30 minutes per day to practice.

If you are a beginner you can easily start doing yoga with a chair.

If you are a professional, I'm sure you will find some new techniques.

The course consists of 11 videos divided into 6 sections with a given description to each video.

The course is designed for those people who:

• are sitting for a long time
• don't have time to attend group classes
• are working in front of computer for a long time
• experienced knee surgeries or have knee problems
• beginners
• seniors
• smokers

You need only one week to complete this course.

Get rid of:

• knee pain
• low back pain
• meck and shoulder pains
• stress and anxiety

Develop concentration, succeed in business, work and personal life!

Achieve deep relaxation and calm peaceful mind.