Art of stretching. 200 minutes Full Body Workout Program هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

200 minutes of stretching routine for beginners. Program will consist of 10 brief stretching workouts teaching you everything you need to become flexible and to do the splits. Every workout consists of exercises directed on stretching specific groups of muscles. The classes move gradually from simple to complex.

So in general 200 minutes of stretching routines for all muscle groups: from toes to fingers.