تفاصيل الدورة
200 minutes of stretching routine for beginners. Program will consist of 10 brief stretching workouts teaching you everything you need to become flexible and to do the splits. Every workout consists of exercises directed on stretching specific groups of muscles. The classes move gradually from simple to complex.
So in general 200 minutes of stretching routines for all muscle groups: from toes to fingers.
Sports and Fitness أسئلة ذات صلة
زيارة الموقع الالكتروني
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