A Compact Guide to Building Quality Muscle! هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

Learn how to building your first pound of quality muscle.

• Learn the different stages of training and how to maximize your fitness journey to the fullest. 
• Learn about the grind and living the right lifestyle to allow your body to gain muscle.
• The best training splits for maximizing muscle growth.
• How to utilize protein for muscle growth.
• Taking in the proper nutrition to fuel your workouts.
• Training with proper rep ranges keyed toward muscle strength, growth and endurance.  

11 years of knowledge crammed into one course, building muscle is a very simple process with executed correctly! I hope that you all enjoy this course and can use this to change your lifestyle as well as your physique.