- مدة الدورة التدريبية: 8 Hours
تفاصيل الدورة
Without this course you will never know which exercises to choose for your clients so that they stay injury free !
This one day workshop will cover the fundamentals of correctly assessing your client’s posture, identifying deviations, and using the correct exercises to fix the issues.
The areas covered include:
Understanding Proper Posture
Body Alignment
Static Assessment
Dynamic Assessment
Functional Assessment
Deviation Types
Overactive & Underactive Muscles
Corrective Exercises
Stretching and Flexibility
Postural Correction as part of Personal Training
This will allow you to help improve your client's quality of life, by alleviating issues such as chronic back pain, headaches, breathing issues, muscle stiffness, neck pain and digestive issues.
تحديث بتاريخ 28 October, 2018Sports and Fitness أسئلة ذات صلة
- Personal / Fitness Instructor Academy for Health & Fitness30 درهم
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