6 Weeks to Body Confidence هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

Will power runs out.  Crash diets don't work.  This does.

Welcome to "6 Weeks to Body Confidence" from the Tamara Newell Method.   Each week you'll be guided through a body confidence building Mindset video lesson, guided Meditation audio & a Makeover Workbook PDF.  Bonus materials include an optional 6 week movement plan (no gym membership required) and 6 week meal guide with a dozen recipes.  The final week culminates in creating a personalized healthy lifestyle plan that is sustainable and enjoyable.