12-week Exercise for Core Strength & Stability programme هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

THIS 12 WEEK CORE STRENGTH & STABILITY EXERCISE PROGRAMME WILL HELP YOU TO BUILD A STRONG & STABLE CORE.

Building a strong core is not about completing hundreds of twists and sit-ups. In fact, these exercises could make your core worse. Core strength is different to core stability and this programme covers both. Having one without the other can leave you vulnerable, having both gives you the complete workout.

From this 12-week programme you'll learn more...

• What the best exercises are for helping to build a strong & stable core
• What the best stretches are for keeping joints strong & supple
• When to do the stretches and exercises
• How to perform all the exercises and stretches correctly
• Simple anatomy that gives you better understanding of core and how it works
• How to get the most out of this programme

The core exercises used throughout this course are designed to specifically improve core strength & stability. This programme includes:

• A 60 minute video about how to build a strong stable core
• A 12 week exercise for core strength & stability programme, summarised in an easy-to-read booklet
• Videos instructing you how to perform each exercise
• Another booklet that instructs you how to perform each stretch

You do not need any equipment to complete the exercises in the course, and all guides are incredibly easy to follow. By the time the course is finished, you will have gained an understanding of how to exercise safely to prevent back spasms, allowing you to set in motion a new way of life that is free from debilitating low back pain.