Stress Management Course Este curso é ministrado em inglês

Course details

Stress Management Course explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day.
Today's workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle.
This course explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day.
What Will Students Learn
Understand that stress is an unavoidable part of everybody's life
Recognize the symptoms that tell you when you have chronic stress overload
Change the situations and actions that can be changed
Deal better with situations and actions that can't be changed
Create an action plan for work, home, and play to help reduce and manage stress

Course Syllabus:

This course consists of following modules:
Module 1 - Understanding Stress
Module 2 - Strategies to Manage stress
Module 3 - Time Management Ultima actualização em  10 July, 2018