Yoga for Stress

Course details

If you're alive, there's a good chance you're a little stressed out.  Stress comes in many forms and some of them make you want to pull your hair out or scream at old people moving too slowly.  Stress can be physical, chemical, or emotional.  It can be acute and it can be chronic.  If left to run wild, stress can turn your life upside down and reveal all of your shortcomings, which sometimes isn't pretty.

Being stressed doesn't feel good and it doesn't need to dominate your life.  Stress can actually elevate your quality of life if it's managed properly.  In this course you will learn how to recognize what causes stress and turn it into something positive, something that will change your life.

We'll get into some simple science; providing information to understand stress better.  Then, for the bulk of this course, we'll be going over powerful breathing exercises and yoga sequences that will elevate your life to the next level.  After this, stress won't be able to touch you.