Course details

With a variety of yoga classes and short lectures, you'll practice yoga to gain strength, flexibility, body and breath awareness, and a strong, positive mindset.

Add Yoga to Your Training Schedule to Become a Better Runner

  • Gain strength and flexibility to help prevent injury and run stronger.
  • Explore themes that relate specifically to runners: trust in the training process, courage to step to the starting line, support for your endeavors, and more.
  • Focus on the breath and
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