Course details

Course is dedicated to those who want to deepen their practice, as well as gain more knowledge and experience in Asanas and Pranayama. You will experience and learn:

  • Breathing control exercises ( Full yogic breath, 3 step breathing and Kapalabhati to cleanse your respiratory system and energy channels)
  • Proper warm-up (with sequences including Sun Salutations (Surya Namaskar) + Leg rises + Headstand preparation)
  • 12 basic Asanas with breath control (to focus on your inner space)
  • + Read More
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