Online
- Duration / Course length: Upto 16 Hours Start now
- Accredited by: CPD Certification Service
- Certificates:
- Course delivery: This course is delivered in video format
Course details
Are you ready to transform your body, mind and spirit in just 30 days? If you are looking for a holistic way to detoxify, energise and rejuvenate yourself, then this course is for ;Yoga and Detox Diet: 30-Day Challenge is a comprehensive program that combines yoga, meditation and nutrition to help you achieve your wellness goals.
This course will teach you how to practise yoga safely and effectively for people of all skill levels, from beginners to advanced. You will learn about various yoga styles, such as vinyasa, hatha, balance, and fire, and how they can benefit your physical and mental health. You'll also learn how to meditate for relaxation, clarity, and manifestation, as well as how to use your breath as a powerful healing and transformation tool.
In addition to the invigorating yoga and meditation sessions, this comprehensive program also provides you with a detox diet plan designed to complement your 30-day journey.
Yoga and Detox Diet: 30-Day Challenge is more than just a course. It is a lifestyle change that will allow you to live with more joy, vitality, and harmony. By following this course, you will not only improve your physical appearance, but also your emotional well-being, mental clarity, and spiritual connection. You will feel more confident, radiant, and alive than ever before.
So what are you waiting for? Join Yoga and Detox Diet: 30-Day Challenge today and start your journey to a new you!
Course Curriculum
- Introduction and Course-Wide Materials
- Meditations
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
- Day 6
- Day 7
- Day 8
- Day 9
- Day 10
- Day 11
- Day 12
- Day 13
- Day 14
- Day 15
- Day 16
- Day 17
- Day 18
- Day 19
- Day 20
- Day 21
- Day 22
- Day 23
- Day 24
- Day 25
- Day 26
- Day 27
- Day 28
- Day 29
- Day 30
- Next Steps
- Learn how to do yoga safely and ;
- Explore various yoga styles such as vinyasa, hatha, balance, and fire.
- Understand about yoga's physical and mental health ;
- Learn to meditate for stress relief, clarity, and manifestation.
- Utilise breath as a powerful healing and transformational tool.
- Learn about holistic nutrition and its impact on well-being.
Eligibility / Requirements
- This course is available to all learners, of all academic backgrounds.
- Learners should be aged 16 or over to undertake the qualification.
- Good understanding of English language, numeracy and ICT are required to attend this course.
Job roles this course is suitable for:
Yoga Instructor , Wellness Program Coordinator , Health and Wellness Coach , Yoga Studio Manager , Yoga Studio Owner , Meditation and Mindfulness Guide , Holistic Nutrition ConsultantAbout Course Gate
Being a top supplier of online courses will always be at the heart of our operation. But, this is not all we’re about. Rather, we see ourselves taking one step further in our devotion to satisfying our learners’ needs. That involves ensuring that learners can study from anywhere in the world, at their convenience, proving more flexible than traditional learning establishments. Life takes over sometimes and it can be hard to find time for personal and professional development. With our services, time won’t be a barrier to your learning, as you can study our courses using any device that connects to the internet.
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