Udemy Workplace Stress Relief: Short-Form Mindfulness Program Udemy
Price: USD 20
  • Duration: Flexible

Course details

This unique at-work mindfulness course provides daily short-form video training and reminder support for step-by-step boosting engagement, enjoyment, wellness, creativity, and leadership qualities. Our entertaining and relaxing video guidance provides you with a direct experience of high mindfulness - helping you develop permanent habits of mindful success in your work.

Each workday for 6 weeks, you spend just 3 minutes immersed in a special video experience that brightens your+ Read More

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