Weight Loss: Nutrition, Lose Fat, Eat Healthy & Set Goals

Course details

Welcome to our "Nutrition: Lose Fat, Eat Healthy & Set Personal Goals' course!

This course will walk you through living a healthier lifestyle by controlling your nutrition.

In this course you will learn:

• Healthy Eating Concepts and Info
• Calorie Counting
• Healthy Eating vs. Dieting
• Macronutrients
• Creating a Mindset for personal improvement
• Goal Setting
• Building Healthy Habits
• Which Foods Are Healthy and How and What To Eat
• How To Eat Healthy
• The 90% Rule
• What Your Fridge Should Look Like
• How To Read Nutritional Labels
• Supplements

Your instructor for this course is Chris Diamantakos; Founder & Head Trainer at Clear Cut Fitness.

Enrol today to live a healthier lifestyle by controlling your nutrition!