Weight Loss 101 - How to lose weight quickly

Course details

This course will teach you the basics of health and weight loss. It is designed to help you choose the right diet and to help you improve the results you get from your diet or lifestyle. This material works with any diet. It is designed for anyone who wants to understand how the body works. It teaches you how your body works in simple easy to understand language. You don't need a medical degree to understand how your body works but you do need to understand how it works to fix it.

This course covers:

What metabolism really is and how it works

Digestion and how that affects your health and weight loss

Stress and how stress really affects you and your body

The different foods we eat and what they really do for you

How to recognize symptoms and what to do about them

How to rev up your weight loss with foods that fix your symptoms

Motivation and why you don't stick to a diet