Walking Overview, Health Benefits & Strategy To Motivate You

Course details

The Walking Course! This online course has information-packed videos covering walking in the following structured lesson plan:

1 - Introduction To Walking - the types of strides, cultural & historical info, and facts/statistics.

2 - Overview- shoes, clothing, gadgets, healthful preparation, and benefits.

3 - Going Walking - social walking benefits, types of workouts

4 - Strategy & Motivation - motivational info.

The course also has short fun quizzes for each section, to help you retain more of the material.

The Walking Course is for the recreational, casual walkers who are interested in learning, preparing, and having more motivation for walking. Enroll today and join thousands of other students in our Walking Course!