- Duration / Course length: Upto 9 Hours Start now
- Accredited by: CiQCPD Qualification Standards
- Certificates:
- Course delivery: This course is delivered in video format
Course details
This course is full of content that you could use not just to build muscles, but also lead a healthy lifestyle that will help you live a long life. The course is methodically structured as it first introduces you to the concepts of muscle building and in gaining more muscles But that's not all, in this course, you will also learn about the ever elusive diet that so many people get wrong. Moreover, a gentleman should move aside, because even the ladies can use this course to get started in bodybuilding. Exercising is an empowering activity; it helps you stay fit, lose weight and gain muscle. However many people have a problem with not knowing what kind of exercise or diet to follow, this is particularly the case without a trainer. If you are one of these lost souls, then worry no more, because this course will help you achieve your desired look.COURSE CURRICULUM
Chapter-01
- INTRODUCTION TO MUSCLE BUILDING
- TRAINING EXERCISES
- EXTENSIVE WORKOUTS
- Power Foods Defined
- Meal Plans: Print Out
- Rested Performance and The Truth Behind Your Supplements
- BODYBUILDING FOR WOMEN
- A Note On Competitions
- Benefits of Muscle Building
- Final Words: Conclusion
About Adams Academy
Adams Academy is best known for offering awarding body accredited online courses that are available for anyone who wishes to acquire a certification and take their professional life to the next level. As an online learning site, we are aware of the fact that there are a lot of people out there who considers themselves to be a curious learner but the courses that they are interested in are not available in the area. So, we have decided to give them a chance to learn in a convenient way – in their own convenient place and time.
Our Mission
To make learning more accessible to learning enthusiasts, regardless of where they are residing in the world. To offer different courses of different levels for the students to choose from. To position our company as a leader in the industry of online learning.
Our Vision
Maintain the good credibility and reputation that we have built as online courses provider.
