Time & Stress Management

Course details

Course Description
This course will provide practical activities of time management issues that are facing participants
And help them to understand their own time management problems, establish and maintain a system for prioritizing, plan their time, and change their poor habits. With effective time management skills, individuals will be able to manage their daily challenges and responsibilities.
 
 
Course Objectives
 
 
As a result of this course, participants will:

• Have a clear understanding of stress and what causes it.
• Be able to highly effective personal strategies, plans and techniques to deal with stress.
• Gain a clearer picture of their priorities, both in work and outside.
• Learn how to link their short, medium and long-term goals.
• Be able to manage and control interruptions and behave more assertively.
• Make an informed choice about the best diary system for them and be able to apply simple, practical principles of diary management.
• Make better use of their time by making fewer lists but doing more of the things on them.

Updated on 17 July, 2019