Convertas Time Management and Stress Control Convertas
Price: GBP 2,285

    Course details

    Day 1:
    Time management challenges and assessment
    · Definition of time management
    · Time management challenges
    · Modern time management
    · Major time wasters
                   – Self-imposed time wasters
                   – System-imposed wasters
    · Time management assessment
    Time Mastery Profile components
    · Adopting the right attitude
    · Setting smart goals
    · Setting top priorities
    · Conducting a rigorous analysis
    · Preparing a successful plan
    · Preparing a detailed schedule
    · Avoiding continuous interruptions
    · Planning efficient meetings
    · Handling written communications
    · Mastering the delegation process
    · Avoiding the harm of procrastination
    · Improving the use of team time
     
    Day 2:
    Global guides on personal effectiveness
    · The 7 habits of highly effective people
                 - The 7 habits explained
                 - The circle of concern and circle of influence exercise
    · Mindset: the new psychology of success
                 - Learning to fulfill our potential
                 - The mindset exercise
    · The one thing
                 - The one thing rules: first set
                 - The one thing rules: second set
    · The 10 natural laws of successful time and life management
                 - Part 1: managing your time
                 - Part 2: managing your life
    · Getting things done
                - Getting things done: simplified
                - Getting things done: the cycle
     
    Day3:    
    Stress symptoms and causes
    · Definition of stress
    · Myths about stress
    · Stress symptoms
    · Categories of stress symptoms
    · Causes of stress
    · Your personal stress test
    · Your stress level
    · Your current coping strategies
    Stress management techniques
    · Ways to deal with stress
    · Emergency stress stoppers
    · Other factors that reduce stress
               - Exercise and diet
               - Support network, attitude and outlook
               - Emotional control and sleep Updated on 26 July, 2018

    Eligibility / Requirements

    There are no eligibility requirements to attend this course.

    Job roles this course is suitable for:

    Managers , supervisors , employees

    About Convertas

    CONVERTAS is a reliable advisory firm, helping organizations develop their activities to align with their objectives adopting the best practices.
    Our trainings and workshops cover all areas of business including Management,Soft Skills and Human Resourses Management, Marketing and Sales, Accounting and Finance, Procurement  and Logistics, targeting organizations, managers and employees. Whether in-house or public, trainings are organized with the highest qualified trainers.
    Our methodology relies more on the use of audio-visual impact which is more effective than the lecture style. Presentations, videos and simulations methods have proven to be very effective for people to remember.
    Moreover, doing and teaching are the best vehicles for learning and remembering. This includes involving the trainee in the teaching process by interacting, through completing worksheets and inciting to explain and present what is acquired.

    See all Convertas courses

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