Course details
This course will support you to make manageable, sustainable changes for a healthier life. If you have sometimes felt overwhelmed or frustrated by the process of making change stick, you'll learn research-based ways to improve this.
This course will be of particular interest to:
- Those who have experienced multiple diets, who are looking for an alternative that is focused on achieving an overall healthier way of life, rather than weight loss at any cost.
- Those who want to respect their well-being in a new way, including nutrition, physical activity, sleep, stress reduction and beyond.
This course includes:
- Nonjudgmental lessons that are fun and easily digested
- Practical exercises to support you to make measurable progress
- Relaxing, guided visualizations to incorporate the concepts for the long term
- Section quizzes to reinforce the information you've learned
- A recommended reading list for the topics that resonate the most with you
The course is divided into six sections, starting with where you are. This lessons can be absorbed in an afternoon, or over several weeks. You should plan to use the guidance in the course for at least one week to ensure you develop a habit of incorporating the guidance into your life. Beyond that, the goal is for you to continue to make practical use of this straightforward structure in an ongoing way.
Take this course if:
- You want to be stronger and healthier, not anxious about every bite of food
- You are tired of taking one step forward and three back
- You want clear, balanced guidance and not an agenda or sales pitch
- You want to hear clear, concise recommendations rather than cheerleading
- You want to develop a better body image, while staying motivated to make healthy lifestyle and nutrition changes
