The Ultimate Guide to a Good Night's Sleep

Course details

This course is designed to explain:

• The value of sleep and why it should never be underrated
• Natural sleep/wake cycles
• How to recognizing a sleep disorder
• Products to help monitor sleep patterns
• Exercises, Products, and Tips for Restful Sleep
• How to develop habits and the right environment in the home to promote restful sleep
• How to utilize sleep to enhance learning and retention
• How to utilize sleep to enhance creativity
• How to utilize a journal to monitor sleep patterns