Course details

I have put together The Beginners Guide to Mindfulness as I would like the practice to be as accessible as possible to everyone.   I believe that learning the practice of mindfulness is one of the most valuable gifts you can offer yourself, as the benefits that can follow can transform everything in your life, including mind, body and relationships. 

I have been practicing mindfulness for over 20 years, and have been+ Read More

Courses you can instantly connect with... Do an online course on Mindfulness starting now. See all courses