The Art & Science of Meditation For Beginners

Course details

This course teaches meditation techniques for beginners.

Inner-peace and joy can be the cornerstone of your life.

Not just an introduction, but a systematic approach, practical tools, and individualized support to help you develop your daily meditation practice until it becomes a life skill.

Take our meditation class challenge! Use our proven technique of meditation and practice once per day -even for ten minutes and you will soon find yourself craving this special time. Your level of joy and peace in daily activities will rise. Your "emotional fuses will get longer and you will feel anxiety, anger or depression less often and with less intensity. As your practice of meditation continues to deepen the results of your efforts become more powerful. Calmness, and Joy that radiate from within are the attributes of those who meditate deeply.

You'll learn an ancient technique of meditation from India as it was taught by Paramhansa Yogananda, author of Autobiography of a Yogi.