Course details
Are you feeling sluggish & cant stay awake at work ?
Do you feel under pressure & your struggling to stay calm ?
Is your mind racing when you go walking for exercise or pleasure ?
Are you in a public place & you can feel your anxiety rising ?
The 7 benefits of the 7 minute classes
1. The techniques are EASY & VERY QUICK to learn and beneficial for everyone.
2. Classes are only 7 minutes and you can do them anywhere, anytime.
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Course details
Are you feeling sluggish & cant stay awake at work ?
Do you feel under pressure & your struggling to stay calm ?
Is your mind racing when you go walking for exercise or pleasure ?
Are you in a public place & you can feel your anxiety rising ?
The 7 benefits of the 7 minute classes
1. The techniques are EASY & VERY QUICK to learn and beneficial for everyone.
2. Classes are only 7 minutes and you can do them anywhere, anytime.
3. It's a new way to physically relax your body, & calm your mind to increase happiness.
4. Many of the breaths can be done in public when YOU need them most!
5. These NEW techniques gives you the tools to cope with everyday stresses.
6. The breaths classes really work they do what they say, and you will feel instant relief!
7. You will feel in control of your body and mind.
You can do this clever super fast technique IN PUBLIC & NO ONE WILL KNOW.
It will allow you to be very clear headed & relax your body effortlessly within minutes. It will remove all feelings of tension & anxiety it includes a counting visualisation ensuring your mind feels peaceful & your body relaxes. This is a great technique if you like walking & can enhance the good endorphins.
Includes Immediately Accessible
Updated on 24 December, 2017 - Read Less
