Stress Management: Proven Tips & Techniques

Course details

Stress Management Techniques

Positive and negative stress affects our personal and professional lives. Therefore it is of utmost importance to acquire the coping skills to preserve our physical and mental health. Learners will be shown how stress can be positive and negative, and we'll look at the Triple A approach that will form the basis of this Udemy course. The Stress Management online training will give you a three-option strategy for managing any stressful situation, as well as a tool set of personal skills, including adopting helpful routines, relaxation tips, and a stress log system. You will also understand what lifestyle changes you need to make to eliminate stress.

Learning Objectives:

• Understand the difference between negative and positive stress
• Learn the best method to address a stressful situation (Alter, Avoid, or Accept)
• Understand what lifestyle changes you need to make to eliminate stress.
• Learn effective methods to form simple routines to manage stress
• Learn environmental and physical relaxation techniques
• Learn how to cope with major stressors
• Learn best practices on diet, exercise and sleep to beat stress
• Learn how identify the sources of stress in your life and discover ways to control them or avoid them in the first place. 
• Understand more advanced approaches such as cognitive restructuring techniques