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- Payment Terms: Enquire
- Duration / Course length: 5 Days
- Starting Date: Enquire About It
- Timings: Enquire
Course details
OverviewLong hours heavy workloads job insecurity and conflicts with co-workers or bosses are all causes of stress in the workplace. The cost to businesses can be high given that stress leads to poorer performance absenteeism and in many cases employees leaving the organisation. This course focusses on the skills required to manage responses to stress and pressure in the workplace. Throughout this course delegates willexplore personal needs and differences learn how to maximize personal strengths discover strategies to cope with stress enhance their people skills and ability to prioritise effectively. Areas covered include:
- Understanding yourself and others
- Signs of stress and the stress cycle
- Ways to manage stress
- Thriving under pressure
- The power of attitude
- Managing your time
- Benefits of prioritising
- Review and evaluation of priorities
Objective
By the end of this interactive training programme, you will be able to:
- Understand the source of your feelings and emotions
- Employ techniques to rise above your destructive emotions
- Understand the body-mind-spirit connection that can help you
- Develop your skills and strategies for coping with stress
- Reinterpret events thatl normally cause you to overreact
- Understand basic principlestheoriesand relaxation techniques to help manage personal stress
- Set priorities in terms of importance
- Recognize the benefits of prioritising to manage your workloads
Who Should Attend
- Team leaders
- Managers
- Supervisors
- Anyone working in a stressful environment
Course Outlines
Module 1 - Understanding yourself and others
- My personality style
- Understanding your strengths and weaknesses
- Locating support from your family members friends and colleagues
- Signs of stress
- Stress cycle
- Ways to manage stress
- How to challenge stress
- Taking responsibility
- The power of your attitude
- Dealing with workplace changes
- Being calm under pressure
- Managing your time
- Developing your action plan
- Definition of priorities in the workplace
- Benefits of prioritising
- Order of priorities in terms of importance
- Ways of prioritising
- Implementing the priorities
- Review and evaluation of priorities
- Study of practical cases
- Action Planning
Job roles this course is suitable for:
Team , Leader , Manager , Supervisor , Project Manager , Executive , DirectorAbout London Training For Excellence
Empowering Professionals for Over a Decade
London Training for Excellence is a leading provider of professional development programmes, established in 2013. For over eleven years, we have been committed to equipping individuals and organisations with the skills and knowledge they need to excel in today's ever-evolving business landscape.
A Breadth of Expertise
We offer a comprehensive range of training solutions across a diverse set of industries, including:
- Artificial Intelligence (AI): Stay ahead of the curve with cutting-edge training on AI applications, machine learning and data analysis.
- Contact Management: Learn best practices for building and nurturing relationships, managing communication workflows and leveraging technology to optimise your outreach efforts.
- Engineering: Enhance your technical expertise and stay current with the latest advancements in various engineering fields.
- Finance and Legal: Gain a deep understanding of financial concepts, legal frameworks and compliance requirements.
- Human Resources: Navigate the complexities of HR practices, from recruitment and onboarding to employee relations and performance management.
- Leadership and Management: Develop your leadership skills, communication techniques and team-building strategies.
- Logistics: Optimise your supply chain operations and ensure efficient delivery of goods and services.
- Marketing and Sales: Develop effective marketing strategies, hone your sales skills and drive business growth.
- Oil and Gas: Gain specialised knowledge and skills relevant to the oil and gas industry.
- Project Management: Master the art of project planning, execution and delivery to ensure successful project outcomes.
Our Approach
At London Training for Excellence, we believe in delivering high-quality, interactive training programmes that cater to diverse learning styles. Our experienced instructors are industry experts who combine theoretical knowledge with practical application.
Flexible Learning Solutions
We understand that busy professionals require flexible learning options. We offer a variety of delivery methods to suit your needs, including:
- In-person training: provides more significant face-to-face interaction. In a classroom setting, attendees can connect in real-time. In-person training also offers more opportunities for group activities and interactive projects.
- Online Courses: Our comprehensive online courses allow you to learn comfortably in your working environment.
- In-Company Training: Tailor training programmes specifically for your organisation's needs and deliver them on-site for maximum impact and employee convenience.
Investing in Your Success
By investing in training and development with London Training for Excellence, you will gain the knowledge and skills necessary to achieve your professional goals and contribute to the success of your organisation.
Contact Us Today
Let London Training for Excellence help you unlock your full potential and drive positive organisational change. Contact us today to discuss your training needs and explore how we can empower your workforce for the future.
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