Course detailsStress Management Course explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day.
Today's workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle.
This course explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day.
What Will Students Learn
Understand that stress is an unavoidable part of everybody's life
Recognize the symptoms that tell you when you have chronic stress overload
Change the situations and actions that can be changed
Deal better with situations and actions that can't be changed
Create an action plan for work, home, and play to help reduce and manage stress
This course consists of following modules:
Module 1 - Understanding Stress
Module 2 - Strategies to Manage stress
Module 3 - Time Management Updated on 10 July, 2018
Eligibility / Requirements
There is no particular entry requirement. We do not ask for any previous qualification or experience. Students of all age and academic background can enrol on this course.
About Oxford Home Study College
Oxford Home Study Centre is the UK’s leading provider of affordable, accessible distance learning programs for students worldwide. We owe our international reputation to our founding principles of transparency, commitment to quality and unrivalled value for money.
Our course catalogue currently includes more than 100 fully-accredited online courses, covering the widest variety of subjects and specialisms. We are proud of our achievements in setting the high standard for distance learning .The quality of our courses and the support we offer to our students has resulted in tremendous success to the OHSC. We believe that the success of our college is underpinned by the success of our students. The students at OHSC get exceptional support from qualified and experienced tutors.
One of the main reasons for OHSC success is its uniquely individual, friendly and supportive service. We believe in quality; from our course materials to our tutor support and from our customer service to administration sector, students find fully committed team of professionals to deal with. We respond to 90% of emails with 24 hours. Learning Materials and Assessments are of high quality and are provided in easily accessible formats which can be viewed online or printed.