Course details
This course is about how to eat healthy food and feel great while you are traveling, whether by land or by sea, for business or for pleasure. Eating well can be a challenge for anyone, but it is especially tough for those of us with food allergies or sensitivities. In this course I offer specific suggestions for different situations, including what kinds of foods work well on an airplane vs a train trip. I also talk about how food anxiety (worrying about what you will be able to eat or what you should choose) can impact your digestion and how to avoid it.
Anyone who finds the idea of eating healthfully on the road challenging or stressful should definitely take this course! Course participation and discussion is encouraged :)
Updated on 22 March, 2018
