Sports Psychology: Methods & Approaches OfCourse

37 lectures, including 2 hours of video content plus supporting audio's and PDF files
  • Understand the process of setting goals and how to motivate yourself to achieve them
  • Overcome mental challenges and set backs that you have experienced in sport
  • Bonus breathing and relaxation meditations to help achieve a successful mindset
  • This course is ideal for sports people and coaches who want to understand the importance of mental strength in sports & the real world.

This sports psychology course has been created for the benefit of all sports performers who want to understand how they can develop their mindset for success. For most amateur sports competitors the ability to see sports psychologist is very limited because of cost or culture, this course will allow you to overcome these barriers.

This course is led by Geoff Greenwood who has extensive experience in elite sport and high level business consultancy where change and improvement are the prerequisites to success! Geoff has put his expertise in sports psychology into this course to allow you to overcome mental barriers that are preventing you from progressing in your sport.

Take this course and notice significant improvement in your sports performances, through improved mental strength, staying calm under pressure and learning how to ignite your motivational passion!

Enrol on this course today and overcome the challenges and setbacks that you have experienced in sport!

Introduction
  • Welcome to the Course
  • Say hi to your fellow students!
  • Share your new course with your friends!
  • Course Handbook
Professional Attitude Towards Mastery
  • Professional Attitude
  • Goal Setting Handout
  • Goal Setting
  • Motivation
  • Motivation Example 1
  • Motivational Example 2
Intensity Links With Pressure, Stress & Challenge
  • Intro to Control and Mastery
  • Intensity
  • Intensity Demo
Concentration & Psychological Preparation
  • Concentration
  • Psychological Preparation
Self Confidence & Emotional Control
  • Self Confidence
  • Self Confidence Imagery
  • Emotional Control Handout
  • Emotional Control
  • Emotional Matrix
  • Emotional Control - Scientific Support
Mental Toughness
  • Mental Rehearsal
  • Mental Rehearsal Demo
  • Positive Thoughts
  • Mental Toughness
  • Self Talk Handout
  • Self Talk
Team Dynamics & Cohesion: Victory In Numbers
  • Teams
  • General Teams: Example
Bonus Materials: Breathing and Relaxation Techniques
  • Breath Calming Technique
  • Focused Breathing Demonstration
  • Abdominal Breathing Demonstration
  • Relaxation Breath Control
  • Progressive Muscle Relaxation Demonstration
  • Progressive Muscle Relaxation
  • Deep Relaxation Demonstration
  • Deep Relaxation Meditation
Conclusion & Course Quiz
  • Conclusion
  • Course Quiz

This course is no longer available.

Sports Psychology: Methods & Approaches OfCourse
Price: USD 9
USD 17
  • Duration: Flexible

Course details

37 lectures, including 2 hours of video content plus supporting audio's and PDF files
  • Understand the process of setting goals and how to motivate yourself to achieve them
  • Overcome mental challenges and set backs that you have experienced in sport
  • Bonus breathing and relaxation meditations to help achieve a successful mindset
  • This course is ideal for sports people and coaches who want to understand the importance of mental strength in sports & the real world.

This sports psychology course has been created for the benefit of all sports performers who want to understand how they can develop their mindset for success. For most amateur sports competitors the ability to see sports psychologist is very limited because of cost or culture, this course will allow you to overcome these barriers.

This course is led by Geoff Greenwood who has extensive experience in elite sport and high level business consultancy where change and improvement are the prerequisites to success! Geoff has put his expertise in sports psychology into this course to allow you to overcome mental barriers that are preventing you from progressing in your sport.

Take this course and notice significant improvement in your sports performances, through improved mental strength, staying calm under pressure and learning how to ignite your motivational passion!

Enrol on this course today and overcome the challenges and setbacks that you have experienced in sport!

Introduction
  • Welcome to the Course
  • Say hi to your fellow students!
  • Share your new course with your friends!
  • Course Handbook
Professional Attitude Towards Mastery
  • Professional Attitude
  • Goal Setting Handout
  • Goal Setting
  • Motivation
  • Motivation Example 1
  • Motivational Example 2
Intensity Links With Pressure, Stress & Challenge
  • Intro to Control and Mastery
  • Intensity
  • Intensity Demo
Concentration & Psychological Preparation
  • Concentration
  • Psychological Preparation
Self Confidence & Emotional Control
  • Self Confidence
  • Self Confidence Imagery
  • Emotional Control Handout
  • Emotional Control
  • Emotional Matrix
  • Emotional Control - Scientific Support
Mental Toughness
  • Mental Rehearsal
  • Mental Rehearsal Demo
  • Positive Thoughts
  • Mental Toughness
  • Self Talk Handout
  • Self Talk
Team Dynamics & Cohesion: Victory In Numbers
  • Teams
  • General Teams: Example
Bonus Materials: Breathing and Relaxation Techniques
  • Breath Calming Technique
  • Focused Breathing Demonstration
  • Abdominal Breathing Demonstration
  • Relaxation Breath Control
  • Progressive Muscle Relaxation Demonstration
  • Progressive Muscle Relaxation
  • Deep Relaxation Demonstration
  • Deep Relaxation Meditation
Conclusion & Course Quiz
  • Conclusion
  • Course Quiz
Updated on 23 November, 2017

About OfCourse

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