Sports Psychology: Methods & Approaches OfCourse
- Understand the process of setting goals and how to motivate yourself to achieve them
- Overcome mental challenges and set backs that you have experienced in sport
- Bonus breathing and relaxation meditations to help achieve a successful mindset
- This course is ideal for sports people and coaches who want to understand the importance of mental strength in sports & the real world.
This sports psychology course has been created for the benefit of all sports performers who want to understand how they can develop their mindset for success. For most amateur sports competitors the ability to see sports psychologist is very limited because of cost or culture, this course will allow you to overcome these barriers.
This course is led by Geoff Greenwood who has extensive experience in elite sport and high level business consultancy where change and improvement are the prerequisites to success! Geoff has put his expertise in sports psychology into this course to allow you to overcome mental barriers that are preventing you from progressing in your sport.
Take this course and notice significant improvement in your sports performances, through improved mental strength, staying calm under pressure and learning how to ignite your motivational passion!
Enrol on this course today and overcome the challenges and setbacks that you have experienced in sport!
Introduction- Welcome to the Course
- Say hi to your fellow students!
- Share your new course with your friends!
- Course Handbook
- Professional Attitude
- Goal Setting Handout
- Goal Setting
- Motivation
- Motivation Example 1
- Motivational Example 2
- Intro to Control and Mastery
- Intensity
- Intensity Demo
- Concentration
- Psychological Preparation
- Self Confidence
- Self Confidence Imagery
- Emotional Control Handout
- Emotional Control
- Emotional Matrix
- Emotional Control - Scientific Support
- Mental Rehearsal
- Mental Rehearsal Demo
- Positive Thoughts
- Mental Toughness
- Self Talk Handout
- Self Talk
- Teams
- General Teams: Example
- Breath Calming Technique
- Focused Breathing Demonstration
- Abdominal Breathing Demonstration
- Relaxation Breath Control
- Progressive Muscle Relaxation Demonstration
- Progressive Muscle Relaxation
- Deep Relaxation Demonstration
- Deep Relaxation Meditation
- Conclusion
- Course Quiz
This course is no longer available.
- Duration: Flexible
Course details
37 lectures, including 2 hours of video content plus supporting audio's and PDF files- Understand the process of setting goals and how to motivate yourself to achieve them
- Overcome mental challenges and set backs that you have experienced in sport
- Bonus breathing and relaxation meditations to help achieve a successful mindset
- This course is ideal for sports people and coaches who want to understand the importance of mental strength in sports & the real world.
This sports psychology course has been created for the benefit of all sports performers who want to understand how they can develop their mindset for success. For most amateur sports competitors the ability to see sports psychologist is very limited because of cost or culture, this course will allow you to overcome these barriers.
This course is led by Geoff Greenwood who has extensive experience in elite sport and high level business consultancy where change and improvement are the prerequisites to success! Geoff has put his expertise in sports psychology into this course to allow you to overcome mental barriers that are preventing you from progressing in your sport.
Take this course and notice significant improvement in your sports performances, through improved mental strength, staying calm under pressure and learning how to ignite your motivational passion!
Enrol on this course today and overcome the challenges and setbacks that you have experienced in sport!
Introduction- Welcome to the Course
- Say hi to your fellow students!
- Share your new course with your friends!
- Course Handbook
- Professional Attitude
- Goal Setting Handout
- Goal Setting
- Motivation
- Motivation Example 1
- Motivational Example 2
- Intro to Control and Mastery
- Intensity
- Intensity Demo
- Concentration
- Psychological Preparation
- Self Confidence
- Self Confidence Imagery
- Emotional Control Handout
- Emotional Control
- Emotional Matrix
- Emotional Control - Scientific Support
- Mental Rehearsal
- Mental Rehearsal Demo
- Positive Thoughts
- Mental Toughness
- Self Talk Handout
- Self Talk
- Teams
- General Teams: Example
- Breath Calming Technique
- Focused Breathing Demonstration
- Abdominal Breathing Demonstration
- Relaxation Breath Control
- Progressive Muscle Relaxation Demonstration
- Progressive Muscle Relaxation
- Deep Relaxation Demonstration
- Deep Relaxation Meditation
- Conclusion
- Course Quiz
About OfCourse
OfCourse Learning is one of the UK's leading e-learning providers, with over 700 expert-led online courses. Their course categories range from well-being and health to personal and career development. Their courses contain numerous video-lectures, downloadable written materials and engaging assessments. Whether you want to learn sign language, become an excel whizz, or need the latest stress-busting techniques, OfCourse has something for everyone.
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- All courses are taught by verified experts
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- On completion, students receive a course certificate from a recognised educational institution
- Become a part of a global learning community where you can talk with teachers and students about the course
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