Spartan Plan 101: 4-Step Fitness for Beginners

Course details

Spartan Plan 101 is for people looking to optimize their health without spending extensive time researching or a bunch of money on powders and pills.  This course shares the essential components of nutrition and exercise.  It spares students complex technical details that often have little impact on results.  

The instructor, Crew Spence, is formerly a Certified Fitness Trainer with a background in United States Army.  Spence is also known for his work as a performance strategist.  He has mentored over 2,000 clients since 2008, helping them improve their lives in areas including; fitness, career, and romance.  Aside from being the founder of Spartan Plan, Crew Spence also heads the career services department at a successful career school.  There, Spence manages 15 professional coaches.  His experience as a teacher makes Spartan Plan 101 unique amongst Udemy courses.

You benefit from Spartan Plan 101, not just by receiving valuable information, but you also gain access to the Spartan Plan Facebook Group.  This community of like-minded individuals offers you a safe place where you can get support and share your victories, plus Crew Spence is active in the group!  So you can connect with the instructor.