Sleep Hacking Introduction:

Course details

Discover life hacks to wake up in the morning feeling energized, feel read to crush your daily tasks and 10x the quality of your sleep.

Be a powerhouse throughout the day and enhance your physical and mental well-being by sleeping better.

• Changing Your environment (Light, Temperature and Sound)
• Create Your own Routines Before Bed (Label it, Brain Dump and Ground yourself)
• The Connection Between Orgasm and Sleep
• Sleep Positions
• When to Wake Up and When to Sleep for Optimal Rejuvenation Effects
• Non-traditional Ways to 10x Your Sleep Quality
• Ditch Caffeine If You Choose to
• How long to Nap
• Night shift workers

Sleeping well is essential to the health of our body and mind

Sleeping well allows us to wake up without an alarm clock, feeling energized and refreshed to begin the day. Also, being able to have high quality sleep affect our immune system and psychology.

Sleep deprivation even at slightest amount leads to lower energy levels, lower motivations at work and lower social engagements. Studies show that even one night sleep deprivation is enough to increase the risk for metabolic diseases including diabetes and obesity.

Content Overview

You'll will learn several easy to implement tools and hack in each video. Typically, watching one video per week allows you plenty of time to implement the learnings. There are some tools including treating your bedroom as a sanctuary that are easier than other hacks to implement. The biology and science behind the recommendations (e.g. the connection between light and mitochondria in your body) are also briefly discussed when seemed appropriate.

The videos include a mix of easy, intermediate and more difficult hacks to implement and there is no sequence to which you need to watch them. Because busy professionals and entrepreneurs do not have a lot of extra time to spend on new learnings, the videos are generally about 8 minutes on average.  

Finally, for some people even implementing one of the thirty tools is sufficient to make a dramatic change in the quality of their sleep. For others, especially the night workers, it is recommended to implement as many tools as possible.